Digestive issues, mainly constipation, are one of the most common side effects that kratom users face. While kratom is known for its various benefits, understanding its impact on your digestive system is essential to maintain your overall wellness.
If you are also experiencing constipation after kratom use, this article is for you. We will explain the clear link between kratom and constipation, why it happens, and the best solution for prevention and relief. We will also discuss other common side effects, such as nausea, and critical steps to avoid consuming too much kratom.
Does Kratom Cause Constipation?
Yes, there is a well-established link between kratom use and constipation; it is one of the most commonly reported side effects, especially among regular users. Constipation happens when the primary alkaloids in kratom, mitragynine and 7-hydroxymitragynine, interact with the opioid receptors in the brain and the digestive tract.
These receptors in the gut are activated, which slows down your mobility and the rhythmic contraction to move food through your intestines. When the digestion process slows down, your colon absorbs more water from the stool, resulting in hard, dry stools that are difficult to pass.
Other Common Kratom Side Effects
Constipation does not occur in isolation. It comes with other common side effects to such as;
1. Nausea
Kratom causes nausea at higher doses. It is your body’s first signal that tells you that your system is not able to consume this particular dosage amount.
2. Dehydration
Kratom has diuretic properties, which means it can cause your body to expel more water, contributing to constipation and headache.
3. Dizziness or the Wobbles
Dizziness, which includes blurred vision, a lightheaded feeling, and tremors, is a classic sign of taking too high a dose.
4. Headache
Headaches are a direct result of dehydration caused by kratom. The effects of kratom are always dose-dependent. The higher the dose, the more likely and severe the side effects become.
How to Prevent and Relieve Kratom-Induced Constipation
Managing constipation is possible with a proactive approach. Here is how you can cure kratom-related constipation:
- Staying hydrated is essential to prevent and relieve constipation. Kratom is dehydrating, and constipation is essentially a lack of water in the colon. Drink more water than you normally do throughout the entire day. Herbal teas and electrolyte drinks can also be beneficial.
- Increase your fiber intake, add fruits (prunes, apples, berries), vegetables (broccoli, leafy greens), whole grains (oats, quinoa), nuts, and seeds (chia seeds, flaxseeds) in your diet.
- Magnesium supplements greatly help in softening the stool and making it easier to pass. It is a natural osmotic laxative and highly effective for constipation. Daily magnesium intake draws water into your intestine, making your digestion better.
- Exercise is another great way to stimulate your natural bowel function and improve your gut motility.
- Lowering your kratom dose is essential if you are facing constipation. High doses are more likely to cause side effects, including digestive issues. Take a short break to reset your system and switch your method of consuming kratom. Some users find that brewing tea and straining out the plant powder material significantly reduces constipation as the insoluble fibre is removed while the alkaloids are still extracted.
Critical Information: How to Manage a Kratom Overdose
It’s necessary to understand “kratom overdose”. Above 5 grams comes under high dosage and can lead to an extremely uncomfortable experience, often referred to as “greening out”.
Symptoms of taking too much kratom include:
Consuming too much kratom causes severe nausea and vomiting, intense dizziness and wobbles, heavy sedation, and anxiety.
How to cure kratom overdose symptoms?
Discomfort after consuming kratom is temporary and will eventually pass. One must stay calm and hydrated. Sip water slowly, and if you are vomiting, try small amounts of electrolytes to prevent dehydration. Eat a light snack if you are feeling down. This will help absorb kratom in your body and mitigate its side effects. Lying down in a safe and comfortable place is best for curing kratom overdose symptoms. Sleep is often the best medicine.
High stimulation and sedition might feel good at the moment for some users, but this will almost always make things worse. If overdose symptoms are severe and you have trouble breathing or losing consciousness, seek immediate medical attention and be honest about what you consumed.
Conclusion
By understanding how kratom works in your body and taking small preventive steps to avoid constipation effectively maintain a more comfortable and sustainable experience. Kratom does cause constipation by slowing the gut motility, which is a very common side effect.
However, one can prevent it by staying hydrated, eating a high fibre diet, and considering a magnesium supplement. Always start with a low dose to assess your tolerance and source your kratom from reputable vendors who provide lab testing for purity.
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